OAKLAND, Calif., April 10, 2012
OAKLAND, Calif., April 10, 2012 /PRNewswire/ --¬†The Breema Center today announced that it will offer a week of free classes and sessions in support of the 14th Annual Bay Area Dance Week, a comprehensive series of local events presented during National Dance Week.¬† A variety of Breema events over a range of days and times affords many opportunities for participants to try a unique approach to living a balanced life.
People can choose from Breema classes, Self-Breema classes, and mini-sessions, on both weekends and during the week. In Breema classes, participants learn simple Breema bodywork sequences (movements done with another person) and Self-Breema exercises (movements done using one's own body) that nurture and energize both giver and receiver. During Self-Breema, participants experience being giver and receiver at the same time.
People interested in just receiving Breema bodywork can schedule having a mini-session at the Breema Clinic on April 25.
Done in a nonjudgmental atmosphere, Breema is a comprehensive holistic health system that supports vitality and well-being by using connection to the body as a tool for being more present. It offers practical steps to establish a true body-mind connection that introduces people to a unique quality of touch that is a direct expression of one's degree of presence in the moment.¬†
The Nine Principles of Harmony, at the heart of Breema, can be applied to any activity or profession. Working with them leads to a receptive mind, supportive feelings, and a relaxed body. By using the principles while doing the bodywork and exercises, people can have many moments of being present, then begin to practice mind-body connection in daily activities.
Breema is done fully clothed on a comfortably padded floor. No prior bodywork experience is needed. For details about the free Bay Area Dance Week events, visit www.breema.com or call 510-428-0937.
About The Breema Center
Founded in 1980, the Breema Center offers classes, workshops, and intensives for beginning, intermediate, and advanced students.¬† Breema uses nurturing touch and movement together with universal principles to create physical, mental, and emotional balance.¬† The Breema Center is headquartered in the Rockridge area of Oakland, with certified practitioners and instructors in locations worldwide.
SOURCE The Breema CenterPR Newswire
Last updated on: 10/04/2012