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Press Release

Learn how to Fight Back! sdi7 HIIT & Self Defense Workout for Women with Black Belt & Fitness Expert Rob Fletcher

Posted on: 12 Sep 17
Learn how to Fight Back! sdi7 HIIT & Self Defense Workout for Women with Black Belt & Fitness Expert Rob Fletcher

PR Newswire

NEW YORK, Sept. 12, 2017

NEW YORK, Sept. 12, 2017 /PRNewswire/ -- Self Defense and Fitness expert Rob Fletcher introduces a new dynamic program and workout: sdi7 HIIT and Self Defense Workout for Women. Available as 6-week programs, seminars, and presentations. Offered to health clubs, gyms, colleges, universities, high schools, and special event workshops. This active workshop is customized according to needs and objectives, including College Campus Safety, Prevention and Awareness.

sdi7 HIIT is a series of 7-minute interval workouts which includes fighting skills, self-defense, boxing, MMA drills, kickboxing, strength and conditioning, abdominal and core work. By implementing this into your workouts you are reinforcing the skills of self-defense through repetition; repetition is the mother of skill. We want you to turn the skill into a reaction, and reflex. The seminar or presentation includes:

* Things you should be aware of: Facts and Statistics
* Safety, Prevention and Awareness. Advice, and tips.
* Psychology: The mindset and the  zones: Red, Yellow, Green, and Gray
* What to do if attacked.
* Where and how to strike.
* Fighting skills and drills.
* The Target areas.
* Self-defense against common attacks.
* The Workout: putting together what was learned into a 7-minute interval workouts.

About Rob Fletcher
Rob is the author of America's Next Great Trainer Transform Your Life. He has over 30 years in the health, fitness, and martial arts industry. A certified black belt, Founder of USA Karate & Fitness, and former gym owner. North American Kickboxing Champion, and member of the World Champion US Kickboxing Team. Listed in the Who's Who of Martial Arts. Certified MMA Strength and Conditioning Coach through IHP - Institute of Human Performance. A Master Fitness Trainer through ISSA International Sports and Sciences Association. Honored by the Action Martial Arts for Outstanding Martial Arts achievement.   

Instagram: @angttv
Guest appearances on events, radio and television talk shows or further information please email:

Media Contact: Rob Fletcher, 845-406-5069,  

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PR Newswire

Last updated on: 12/09/2017

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