7 Brain Damaging Habits You Should Stop Doing Right Now
Have you ever noticed that the only organ in our body that thinks is often the one less thought about? Everyone around is worried about their health, the way they look, the food they eat, etc., but are you paying attention to the most vital organ who controls your body? Keeping your brain fit & healthy is just as important as keeping your heart or other organs healthy.
Brain is the most vital organ in our body and when it gets damaged, it can affect you severely, including your thoughts, memory, sensation, etc. Scientists suggest that a few changes in your lifestyle can enhance your knowledge, imagination power, and mental resilience.
Here are 10 brain-damaging activities that you must stop doing for better functioning of your brain:
1. Too much of sugar consumption
Excessive intake of sugar for a long period disturbs our body’s capacity to absorb proteins and nutrients. This might result in a condition called malnutrition, which deters brain’s growth. So, why this happens? It happens because our body lacks adequate nutrients in the blood, and hence, it does not deliver enough nutrients to our brain, which in turn, deters its development.
Belly-busting sweets can harm your memory and thinking ability, so choosing antioxidant-rich sweets such as raspberries and dark chocolate will be a wise choice for both your brain as well as waistline.
2. Not getting enough sleep
Sleep deprivation can lead to several issues such as extreme daytime drowsiness, depression, and impaired memory. The part of the brain that suffers due to lack of sleep is the ‘hippocampus’. Even a single night of improper sleep can affect your brain’s ability to memorize new information.
Several researches have also revealed that the brain purifies itself of toxins only during the deep sleep cycle. Lack of sleep can cause the death of brain cells, which can lead to impaired memory and reduced abilities.
3. Playing loud music with earphones or headphones
Listening to music at a very high volume with your earphones or headphones might damage your hearing abilities permanently. It can result in some brain problems such as loss of memory and damage to your brain tissue in the coming future. This is because brain is the one, which takes efforts to comprehend what is being said around you. If you apply excess pressure on your brain, it’s sure to get damaged.
4. Missing breakfast and inadequate water intake
Maybe for a diet or to save time, many people opt to skip their breakfast. A very few people might be aware of this fact that not having breakfast can damage your brain. Every morning after a good sleep your body needs nutrients. Skipping breakfast deprives the brain of these essential nutrients. Several researches state that children who have breakfast regularly perform much better at school. Skipping breakfast results in low blood glucose levels, which adversely affects brain’s functioning.
Almost, 80% of the brain is water. Brain needs enough water to think faster and focus better. So, it’s very important that you stay hydrated all the time. Drinking plenty of water will benefit both your body and brain to function better.
We are all aware that smoking causes cancer, but do you know that the addictive nicotine in the cigarettes also shrinks your brain? In fact, brain shrinkage for a prolonged period can lead to Alzheimer’s disease.
6. Too much food
Overeating makes us gain weight, feel bloated, and increase the chances of life-threatening diseases. But you might be unaware that it also damages your brain beyond your imagination. It hardens the brain arteries, hence, damaging our mental abilities.
Several studies have revealed that high caloric intake for a prolonged period can, in fact, increase a person’s chances of developing memory loss, or mild cognitive impairment (MCI), in the future.
7. Sleeping by covering your head
You may feel it warm & comforting, but sleeping with a blanket covered over your head might increase the consumption of carbon dioxide and reduce the consumption of oxygen. Oxygen is very essential for proper functioning of your brain, and not having enough of it can harm your brain cells.
By now, you must be wondering these are very common things that you often do daily. So, now it’s time to nurture your brains and give the attention it deserves. To be the most productive of ourselves, that’s exactly what we need to stop doing. Your brain will definitely thank you.