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DESCRIPTION:This one day workshop is rooted in the science of how the body
  and brain react to pressure and stress and offers a practical and non-fl
 uffy guide to maintaining and building your resilience. Delegates go away
  with many insights\, tools and tips.\n\nWhat will be covered?\n\nHow the
  body and brain respond to pressure and the effect of the stress reaction
 \nReframing your thinking\nThe science behind\, and benefits of mindfulne
 ss and breathing techniques\nKeeping your focus and limiting distraction\
 nExercise\, relaxation\, sleep and diet\n\nWho is the course for?\nThis w
 orkshop is open to all professions and abilities\, those that would like 
 to learn new ways to manage stress and build resilience\n\nLearning outco
 mes\n\nUnderstand how the brain’s survival mechanism produces ‘lower orde
 r’ emotional reactions that can be unhelpful in the workplace. The balanc
 e between good v unhelpful stress.\nUnderstand the ‘thinking traps’ we so
 metimes fall into and how you can step back\, strip out the emotion and r
 e-assess and handle pressurised challenges. A group exercise where delega
 tes analyse a previous situation.\nUnderstand why technology makes us but
 terfly between tasks and keeps us in a state of ‘continuous partial atten
 tion’.  Practical ideas on how you can change the way you work to stay fo
 cused and be more productive.\nUnderstand how other aspects of your lifes
 tyle can impact the way the body responds to pressure and can help build 
 resilience.\n
DTEND:20241206T124500
DTSTAMP:20260512T225916Z
DTSTART:20241206T093000
LOCATION:\,
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SUMMARY:This one day workshop is rooted in the science of how the body and
  brain react to pressure and stress and offers a practical and non-fluffy
  guide t...
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