4 Benefits of Kegel Exercise for Pregnant Women
SummaryNo matter what stage of pregnancy you are in, a Kegel exercise can provide you with several benefits. We recommend that you choose and do the exercises that suit you. It is very beneficial for pregnant women to do Kegel exercises during pregnancy and after birth. These exercises, Dr. It was presented to pregnant women by Arnold Kegel for strengthening and working the muscles in the pelvic area. Have you heard of Kegel training before? These types of exercises are very useful for improving some of the negative aspects of pregnancy. Therefore, we will show you some of its most important benefits and you will definitely be convinced to do them.
Kegel exercises for pregnant women
It supports the pelvic floor muscles, organs such as the bladder, urethra, and uterus, as well as organs such as the vagina and rectum. This is one of the areas most affected by pregnancy due to the increased weight of the developing fetus in the mother's womb.
On the other hand, the muscles of this area are the last muscle in the lower abdomen and form what many call the "hanging bridge" or "hammock". It is very difficult to exercise this area due to its shape and location, but you can exercise this area thanks to the Kegel exercise.
Kegel exercise before, during, and after pregnancy helps strengthen these muscle groups and reduce the problems that arise at this stage. Find out more about its main benefits.
Help reduce urinary incontinence
Due to the weakening of the pelvic floor and the increased pressure on the bladder by the fetus, pregnant women begin to notice episodes of urinary incontinence. This occurs after simple or minimal effort, where urine unintentionally "leaks".
In many cases, coughing is sufficient for an episode of incontinence. This is where Kegel exercises for pregnant women work. Kegel exercise can help strengthen muscles and reduce the impact of this problem.
A strong pelvic floor muscle manages to avoid this excessive pressure from the uterus to the bladder. Therefore, it is a very useful alternative.
One of the benefits of Kegel exercises is to strengthen the perineum located between the vagina and anus. Therefore, when force is applied during vaginal delivery, this area is less likely to tear. In some cases, it is even possible to "escape" from the episiotomy process.
Episiotomy consists of an incision in the perineal area. However, doctors do not recommend this with a few exceptions that indicate a rapid delivery, such as the baby's shoulder being pinched or the baby having an abnormal heart rhythm.
Checking rectal function
Fecal incontinence is a topic that is mentioned for both pregnant women and general people. However, it is often a problem for pregnant women.
This discomfort results from results similar to urinary incontinence. The weight of the fetus affects the intestinal walls and puts pressure on the stool. Additionally, the anal sphincter does not have enough muscle strength to be controlled.
In this sense, kegel exercises can help you control rectal function. Try to do these regularly. You will see the benefits gradually.
Prevention of prolapse
Uterine prolapse occurs as a result of the weakening of the pelvic floor muscles and ligaments in women. This can cause the uterus to diverge towards the vagina, as well as various ailments.
Kegel exercises are recommended to reduce the risk of these situations. You should also keep in mind that pregnancy doesn't just cause prolapse. There are other triggers such as for overweight, chronic cough, and constipation.
Get advice on how to take advantage of these benefits
Benefits of Kegel exercises for pregnant women include strengthening the pelvic floor and associated organs. Professional advice is required as it is a very important area for pregnancy development.
Talk to your obstetrician and ask them to explain how to do this type of exercise. You can even show a few exercises in the office so he can validate you if necessary.