Healthspan vs Lifespan: The Science of Aging Well

Healthspan—the years we live in good health—matters more than lifespan alone. While medical advances have extended how long we live, most people now spend a decade or more in poor health at the end of life. The real challenge of longevity is not just adding years, but ensuring those years remain active, independent, and fulfilling.

This article explores the growing focus on healthspan through five proven pillars: movement, nutrition, sleep and stress management, social connection, and preventive care. It also examines how genetics and DNA methylation influence the pace of aging—and how lifestyle choices can modify those effects.

Noorns, a Netherlands-based nutrigenomics company, provides privacy-first DNA reports that help individuals identify which actions have the greatest impact on their long-term vitality. By translating genetic insights into clear, science-backed guidance, Noorns empowers people to personalize their approach to longevity while keeping their data fully secure on their own devices.

Learn more at https://noorns.com/blog/healthspan-vs-lifespan