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Hydrow Reveals 3 Effective Rowing Machine Workouts You Can Start Doing Now

American Fork, Utah, United States, June 16 2020 Published via (Wiredrelease) — The beauty of rowing machines is that they are so diverse and flexible in terms of the different workouts that they offer. Everyone has their own style when it comes to working out, and you can definitely find a rowing machine program that works for you! Rowing machines are great because you can get one in your home and get to work whenever you have some time to spare. There’s no need to plan out a trip to the gym, get all your stuff ready, drive over there, find an empty machine, etc. All of that effort really makes it harder for people to actually work out. However, with an indoor rowing machine, you can just hop on whenever you want and get an amazing workout in in record time! So here are three different rowing machine workouts that you can start doing now:

Do Your Own Thing

The first rowing machine workout that you can do is basically a “free row.” You are rowing on your own at your own pace for however long you want. Some of the best rowing machines offer more immersive rowing experiences with a screen on the machine that can virtually transport you to a peaceful river. If you are a self-motivated person and are able to row on your own with some helpful environmental inspiration, then a journey rowing workout might be a great option for you. 

Row With a Trainer

The second rowing machine workout that you can do is essentially a live class led by an expert trainer. This option is great for those who want a real-time motivational workout that is more interactive and involved. These classes are led by some of the top rowing experts who are able to help you reach your fitness goals. There are also pre-recorded classes that you can access as well if you miss a live session. Either way, if you need some human contact (even if it’s virtual) during quarantine, then rowing classes with a trainer is a good option for you. 

Move to the Mat
You’re probably thinking that rowing workouts have to be on the actual rowing machine. And while that’s usually the case since 86% of your body’s muscles are targeted through a rowing workout, there are other workouts that you can do to target the rest of these muscles as well as stretch, warm up, and cool down after your rowing workout. Even if you love your rowing machine, it might be nice to switch it up at times and try out a mat workout class to learn new skills and reach new levels of fitness. 

Overall, you can do any rowing machine workout at any time if you have the equipment in your home. This is great for people who can’t always make it to the gym or don’t want to take the risk when it comes to Coronavirus concerns. Rowing machines can help you reach your fitness goals by targeting most muscle groups including upper back, quads, hamstrings, core, biceps, forearms, and glutes. They are also a great option for those who want a lower-intensity workout with little risk of injury or strain. However, even if you are quarantined alone in your home doesn’t mean you have to work out alone! There are live rowing classes, recorded rowing classes, and other fitness classes with trainers to make you feel like you are getting some support and guidance on your fitness journey. And with this level of accessibility and support we are confident that you have what it takes to crush your fitness goals!

About Us

Designed and Built For You By Rowing Experts

A lifelong rower and former coach of the U.S. National Team, Hydrow CEO and Founder Bruce Smith has spent a lifetime witnessing the impact rowing has on people’s lives. Rowing together and finding the “swing” of the rhythm has been connecting people on the water for centuries. The Hydrow team — from our athletes on the water to our engineers in Harvard Square — is bringing that connection to you. We work hard to share the unique experience of being out on the water — it’s a special way to see the world and escape from the daily pressures of the 21st century.

Hydrow exists for a simple reason: to create the best, most compelling pathway to whole health that the world has ever seen.

Together, we’re creating access. The team at Hydrow is dedicated to creating access to experiences that people need in their daily lives. Access to beautiful waterways. To world-class athletes. To challenging workouts. To interactive experiences that bring teams and motivation to life every day for our community.

We’re grateful to have you on this journey with us.

Hydrow HQ

14 Arrow St Floor 4 Cambridge, MA 02138 USA


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Last Updated: 16-Jun-2020